Inventors:
Reid Kevin Hester - Albuquerque NM, US
International Classification:
G09B 19/00
Abstract:
The present invention relates to a system and method for helping people abstain from addictive behaviors by utilizing an Internet-based software program to build a users' motivation to abstain, develop coping strategies for dealing with urges and cravings, learn how to analyze their behavior in terms of established goals and solve problems that impede their progress, to set goals and develop healthy, pro-social activities, and to develop a specific plan to change their behaviors. An automated but personalized email system encourages their persistence in continuing with their recovery plan, reminds them of their identified triggers, strategies they've chosen to deal with them, and reminders to engage in the pro-social activities they've chosen. A smartphone application, in addition to the features of the email method, includes a personalized text messaging feature for reaching out to others for social support.