Position:
Fitness Consultant/Bootcamp Instructor at Cindy Lai Fitness
Location:
Greater New York City Area
Industry:
Health, Wellness and Fitness
Work:
Cindy Lai Fitness
since Jan 2005
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Fitness Consultant/Bootcamp Instructor
Crunch Fitness
Jan 2005 - Jul 2009
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Personal Trainer
Skills:
Kettlebells, CrossFit, Personal Training, Boot camp training, Olympic Lifting, Strength Training, Bridal boot camp, Mobility and flexibility training, TRX Suspension Training, Pre and Post natal training, Fitness, Functional Training, Weight Loss Coaching, Nutrition, Nutritional Counseling, Weight Training, Fitness Training, Kickboxing, Boxing, Performance Enhancement, High Intensity Interval Training, group fitness, injury and rehabilitation prevention, obstacle race training, race training, experience in capoeira, Pilates, Flexibility Training, Crossfit competition training, obstacle courses
Interests:
Traveling, languages, fitness retreats, fitness modeling, figure and fitness competitions, Martial arts, Capoeira, Muay Thai, Boxing, MMA, Kettlebells, Running, Spinning, Surfing, Kitesurfing, Swimming, Adventure Travel, Aerial gymnastics, gymnastics, Pole dancing, Yoga; Bikram and Vinyasa, Pilates Mat and Reformer, Abstract Art, Music, Indie/Foreign Films, Dance, foreign real estate investment
Languages:
Spanish, Portuguese, Cantonese, Mandarin